"What's On Your Busy Plate?" Notepad

A stress management tool that gives you the space to beat the feeling of overwhelm.
 
Learn how to get unstuck and begin to use strategies to help reduce your stress.
 
Experience a  tool that allows you to:
*Unload everything out of your mind and list them on 10 plates.
*Choose between 5 strategies that can be applied to each of the above plates.
*Apply the new strategies to create real solutions.
 
After completing your stress management tool, tear it off and take it with you on the go!